Cooking healthy and delicious meals at home doesn’t have to be difficult. A few of our physicians share their go-to recipes.
Dr. Taglieri’s Spaghetti Squash Lasagna
Spaghetti squash is a healthier alternative to pasta, but can taste just as delicious with the right recipe. Dr. Taglieri loves to make this Spaghetti Squash Lasagna with Broccolini recipe (pictured above, photo credit: Eating Well).
Dr. Vivi’s Fail-Proof Lentil Salad
This is the perfect meal for people on the go! Lentils are a great source of iron, protein and fiber so you can make this for lunch or dinner.
3 minute prep time.
- Trader Joe’s Precooked Lentils
- Trader Joe’s Feta Cheese with Mediterranean Herbs
- Trader Joe’s Bruschetta
- Finely cut fresh Basil (add to your preference)
Directions: Mix one pack of each, stir, and serve in a bowl with pita chips!
Dr. Barke’s 5-Minute Breakfast Smoothie
This Ultimate Healthy Breakfast Smoothie recipe from Cooking Light is full of protein, fiber, unsaturated fats, and essential vitamins and minerals. It’s very simple to make and can be customized to your liking.
If you try any of these recipes, let us know how they turn out!