Nutrition

PersonalCare | Exclusive Health and Wellness > Nutrition

Foods that Boost Your Skin and Immune System
By Allie Barke on June 18, 2020
Written by Maddy, PersonalCare Trainer and Nutritionist There is a very interesting relationship being explored between the skin and...
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Whole Food Plant Based Diet Can Prevent Rheumatoid Arthritis
By Allie Barke on May 30, 2020
By Maddy, PersonalCare Trainer and Nutritionist There is a complex interaction between nutrition and immunology. An individual’s overall nutrition...
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Whole Food Plant-Based Lifestyle: Why and How to Try It
By Allie Barke on March 23, 2020
Maddy is a personal trainer and nutrition consultant for PersonalCare patients. She’s also a vegan! Below she shares why...
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How to Spring Clean Your Health
By Allie Barke on April 15, 2019
Spring is the perfect time to rethink your old health and fitness habits and try out some new ones....
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2019: Health Resolutions from our Physicians and Coaches
By Allie Barke on January 3, 2019
The start of a new year is a great time to reflect on past choices and take steps to...
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Easy, Healthy Recipes From Our Physicians
By Allie Barke on September 6, 2018
Cooking healthy and delicious meals at home doesn’t have to be difficult. A few of our physicians share their...
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What is the healthiest oil to cook with?
By Allie Barke on July 30, 2018
Which oil should you cook with? Do we really know or are we just responding to the latest trends? What you...
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Coffee coffee everywhere but is it safe to drink?
By Allie Barke on April 12, 2018
Coffee has been in the news recently due to a recent court ruling. Los Angeles California Superior Court Judge,...
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Portion Control – March 2017 Nutrition Issue
By Brandi Johannsen on March 22, 2017
Eating more often increases energy levels and decreases appetite. Although there is scientific controversy, many believe that eating smaller…

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Cinco de Mayo Recipe
By Kyla Bauer on May 4, 2015
Nutrition Expert and Fitness Coach Joy Johnson, M.S., shared literally the easiest recipe for a healthy celebration with our...
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