Nutrition

2019: Health Resolutions from our Physicians and Coaches
By Allie Barke on January 3, 2019
The start of a new year is a great time to reflect on past choices and take steps to...
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Easy, Healthy Recipes From Our Physicians
By Allie Barke on September 6, 2018
Cooking healthy and delicious meals at home doesn’t have to be difficult. A few of our physicians share their...
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What is the healthiest oil to cook with?
By Allie Barke on July 30, 2018
Which oil should you cook with? Do we really know or are we just responding to the latest trends? What you...
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Coffee coffee everywhere but is it safe to drink?
By Allie Barke on April 12, 2018
Coffee has been in the news recently due to a recent court ruling. Los Angeles California Superior Court Judge,...
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Portion Control – March 2017 Nutrition Issue
By Brandi Johannsen on March 22, 2017
Eating more often increases energy levels and decreases appetite. Although there is scientific controversy, many believe that eating smaller…

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Cinco de Mayo Recipe
By Kyla Bauer on May 4, 2015
Nutrition Expert and Fitness Coach Joy Johnson, M.S., shared literally the easiest recipe for a healthy celebration with our...
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Dr. King’s Commentary on America’s Changing Dietary Guidelines
By Kyla Bauer on April 10, 2015
Crucial Changes Critics are Watching: Restrict added sugars Ease previous cholesterol and fat restrictions Still focus on...
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