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2019: Health Resolutions from our Physicians and Coaches
The start of a new year is a great time to reflect on past choices and take steps to...
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Why we Love the Functional Movement Screen
As a HealthFit coach at PersonalCare, I have several tests available to get valuable information for our members. One...
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Why Executives are Asking our Opinion on Cross-Fit in their 50’s and 60’s
Popular author of 4-Hour Work Week Tim Ferris just posted a podcast with Cross-Fit expert Kelly Starrett. In the...