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  • Why Executives are Asking our Opinion on Cross-Fit in their 50’s and 60’s

    By on April 10, 2015

    Popular author of 4-Hour Work Week Tim Ferris just posted a podcast with Cross-Fit expert Kelly Starrett. In the last few years in our Hoag Executive Health program, we have been fielding patient questions about starting an exercise program like Cross-Fit. Or, if it wasn’t Cross-Fit, it was martial arts, or triathlons, or long-distance sailing. We are very proud to

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  • Dr. King’s Commentary on America’s Changing Dietary Guidelines

    By on April 10, 2015

        Crucial Changes Critics are Watching: Restrict added sugars Ease previous cholesterol and fat restrictions Still focus on eating more unsaturated fats in place of saturated fats   Elaine King, M.D., says “From China’s Food Pagoda to Greece’s Food Pyramid, when cereals, grains, bread, pasta and other starchy carbohydrates are placed as the base of the diet while fats

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