Little known benefits to maintaining proper vitamin D levels Vitamin D is an essential nutrient for your body. While vitamin D can be found in small amounts in some foods, including fatty fish, and is frequently added to dairy, most vitamin D is made by our body through exposure to sunlight. A concentration of <30nanograms per milliliter is generally considered

Don’t underestimate your ability to control your health. Dr. Kory Tuominen, who teaches patients tools of self-care, shares his thoughts. Physician training focuses on treatment OF disease.  It wasn’t until over 10 years of practicing I found the best way to treat disease is to prevent it in the first place.   If you could take a pill that would reduce

Concerns about the future of sports, the risks involved and actions to take, as explained by Dr. David R. Bloom Recent press is largely focused on football and repetitive brain trauma found in professional players. You may have watched the controversy played out in Will Smith’s new movie “Concussion.”   As a physician who has a sub-specialty in sports medicine,