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  • 10 Benefits of Vitamin D You Need to Know

    By on March 10, 2016

    Little known benefits to maintaining proper vitamin D levels Vitamin D is an essential nutrient for your body. While vitamin D can be found in small amounts in some foods, including fatty fish, and is frequently added to dairy, most vitamin D is made by our body through exposure to sunlight. A concentration of <30nanograms per milliliter is generally considered

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  • 4 Free MEDS Everyone Should Take

    By on February 9, 2016

    Don’t underestimate your ability to control your health. Dr. Kory Tuominen, who teaches patients tools of self-care, shares his thoughts. Physician training focuses on treatment OF disease.  It wasn’t until over 10 years of practicing I found the best way to treat disease is to prevent it in the first place.   If you could take a pill that would reduce

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  • A physician’s take on concussions

    By on January 9, 2016

    Concerns about the future of sports, the risks involved and actions to take, as explained by Dr. David R. Bloom Recent press is largely focused on football and repetitive brain trauma found in professional players. You may have watched the controversy played out in Will Smith’s new movie “Concussion.”   As a physician who has a sub-specialty in sports medicine,

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  • Take 3 Actions To Fight The Flu

    By on September 16, 2015

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  • Communicating with Your Doctor at Sea – Part I

    By on July 1, 2015

    At PersonalCare helping patients navigate the healthcare system or addressing immediate concerns is routine. Once in a while, we are fortunate to help with unique requests as our doctors work to customize a health and wellness strategic plan for patients – even if that plan is the trip of a lifetime. Follow us over a three-part series as we describe

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