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  • A physician’s take on concussions

    By on January 9, 2016

    Concerns about the future of sports, the risks involved and actions to take, as explained by Dr. David R. Bloom Recent press is largely focused on football and repetitive brain trauma found in professional players. You may have watched the controversy played out in Will Smith’s new movie “Concussion.”   As a physician who has a sub-specialty in sports medicine,

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  • Take 3 Actions To Fight The Flu

    By on September 16, 2015

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  • Communicating with Your Doctor at Sea – Part I

    By on July 1, 2015

    At PersonalCare helping patients navigate the healthcare system or addressing immediate concerns is routine. Once in a while, we are fortunate to help with unique requests as our doctors work to customize a health and wellness strategic plan for patients – even if that plan is the trip of a lifetime. Follow us over a three-part series as we describe

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  • Cinco de Mayo Recipe

    By on May 4, 2015

    Nutrition Expert and Fitness Coach Joy Johnson, M.S., shared literally the easiest recipe for a healthy celebration with our fellow Californians of Cinco de Mayo. Crockpot Enchilada Chicken 4-6 frozen chicken breasts 1 container of green or red salsa (I prefer green) 1 can 99% fat free cream of chicken soup Dump all ingredients in the Crockpot on low for

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  • Integrating Wellness into Company Culture

    By on April 14, 2015

    When I asked Arlene Bliss, the Human Resources Coordinator at 5.11, about their employee wellness program she shook her head. “Any health initiatives or company-wide health awareness campaigns?” I asked. No again. Instead she began talking about the CEO Tom Davin. “He’s a health nut,” she explained. 5.11 is a tactical gear company that produces functional gear for law enforcement, military,

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