The American diet is not only lacking in essential omega 3’s but is also heavy in saturated and trans fat. After looking at the research, I too have jumped on this bandwagon and have been pleased to see improvements in my patients taking Omega 3 fatty acids.

The American diet is not only lacking in essential omega 3’s but is also heavy in saturated and trans fat. After looking at the research, I too have jumped on this bandwagon and have been pleased to see improvements in my patients taking Omega 3 fatty acids.

OK Moms and Dads, it’s finally time to kick juice out of the house! In my professional opinion serving juice is not very different from handing your children candy. Read on to learn more about the risks of too much juice intake and how much is okay.