The American diet is not only lacking in essential omega 3’s but is also heavy in saturated and trans fat. After looking at the research, I too have jumped on this bandwagon and have been pleased to see improvements in my patients taking Omega 3 fatty acids.

OK Moms and Dads, it’s finally time to kick juice out of the house! In my professional opinion serving juice is not very different from handing your children candy. Read on to learn more about the risks of too much juice intake and how much is okay.

Cough and colds, school anxiety, and the monster under the bed have made many aware of the value of uninterrupted sleep. It’s a fact that our health, happiness, and at the very least, our sanity, is directly dependent on sleep. So for children who play until they collapse and wake early for school, how can we determine how many hours of sleep they really need? Read on to learn more.