- August 9, 2017Read more
The American diet is not only lacking in essential omega 3’s but is also heavy in saturated and trans fat. After looking at the research, I too have jumped on this bandwagon and have been pleased to see improvements in my patients taking Omega 3 fatty acids.
- June 19, 2017
- April 6, 2017Read more
Cough and colds, school anxiety, and the monster under the bed have made many aware of the value of uninterrupted sleep. It’s a fact that our health, happiness, and at the very least, our sanity, is directly dependent on sleep. So for children who play until they collapse and wake early for school, how can we determine how many hours of sleep they really need? Read on to learn more.
- March 22, 2017Read more
Eating more often increases energy levels and decreases appetite. Although there is scientific controversy, many believe that eating smaller meals at regular, more frequent interval signals to the body that it doesn’t have to store as much fat and revs your metabolism. But is it really true? Read on to learn more.
- February 22, 2017Read more
In October of 2016, the American Academy of Pediatrics (AAP) published a long awaited Policy Statement on media and childhood development. There has been much debate on this topic over the last decade and the most current research has given us the following guidelines.