Spring is the perfect time to rethink your old health and fitness habits and try out some new ones. Cleaning out your pantry and making healthy swaps can help you feel refreshed in the same way that cleaning out your closet does. Here are some ideas from PersonalCare Physicians to get you started: Dr. Taglieri suggests cutting back on alcohol,

Cooking healthy and delicious meals at home doesn’t have to be difficult. A few of our physicians share their go-to recipes. Dr. Taglieri’s Spaghetti Squash Lasagna Spaghetti squash is a healthier alternative to pasta, but can taste just as delicious with the right recipe. Dr. Taglieri loves to make this Spaghetti Squash Lasagna with Broccolini recipe (pictured above, photo credit:

Which oil should you cook with? Do we really know or are we just responding to the latest trends? What you cook or place in the oil is far more important than the oil. That being said, there is evidence to support olive oil as the preferred oil and vegetable oil as that to be avoided. Make sure you choose olive oil