Email: info@personalcarephysicians.com
  • Whole Food Plant Based Diet Can Prevent Rheumatoid Arthritis

    By on May 30, 2020

    By Maddy, PersonalCare Trainer and Nutritionist There is a complex interaction between nutrition and immunology. An individual’s overall nutrition status, state of nourishment, and pattern of food intake impact how the immune system functions. What is rheumatoid arthritis? “Rheumatoid arthritis is what doctors call an autoimmune condition. It starts when your immune system, which is supposed to protect you, goes awry

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  • COVID-19 Update: Follow Up Visits and Helping Our Community

    By on May 23, 2020

    Patients, Friends and Family- As we start our third month of “Safer at Home” orders, we are grateful to see signs of a gradual re-opening of our economy. Although getting completely “back to normal” is likely to be in the distant future, we can at least start the process of moving in that direction. Follow Up Visits and Annual Physicals

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  • whole food plant based diet

    Whole Food Plant-Based Lifestyle: Why and How to Try It

    By on March 23, 2020

    Maddy is a personal trainer and nutrition consultant for PersonalCare patients. She’s also a vegan! Below she shares why you should consider a whole food, plant-based lifestyle. What is it? A whole food, plant-based diet is consumption of foods that are minimally processed. Less “dieting”, better lifestyle choices. No short-term meal-plans, rather an abundance of whole foods and rich flavors. Why should

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  • Coronavirus – Update from PersonalCare

    By on January 29, 2020

    There is currently much in the news about the Coronavirus that has sparked fears and concerns in our patients. Although this is a fluid situation, we would like to keep you informed on the latest findings and recommendations. Key Points: Don’t panic. Think of it like the flu as symptoms are similar. It’s best to avoid large public gathering places for awhile:

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  • Fish Oil Found to Reduce Risk of Heart Attack & Stroke

    Fish Oil Found to Reduce Risk of Heart Attack and Stroke

    By on December 5, 2019

    Dr. Bloom shares his thoughts on a recent fish oil study: For many years I’ve highly recommended Omega 3 fish oil to most of my patients as a preventive supplement to improve health and reduce the risks of many chronic diseases.  These have included a probable association with less heart disease, stroke, cancer, diabetes, arthritis, and dementia. Although this has

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