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  • Healthy Holiday Travel Tips

    Healthy Holiday Travel Tips

    By on November 13, 2018

    As our patients undertake Holiday travel or even routine travel or work trips, it’s important to always keep our health in mind when planning. November through December is the busiest travel season of the year and airports are breeding grounds for germs. Dr. Bloom provides some tips to stay healthy during travel. Simple preventive measures will go a long way

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  • Spaghetti Squash Lasagna with Broccolini

    Easy, Healthy Recipes From Our Physicians

    By on September 6, 2018

    Cooking healthy and delicious meals at home doesn’t have to be difficult. A few of our physicians share their go-to recipes. Dr. Taglieri’s Spaghetti Squash Lasagna Spaghetti squash is a healthier alternative to pasta, but can taste just as delicious with the right recipe. Dr. Taglieri loves to make this Spaghetti Squash Lasagna with Broccolini recipe (pictured above, photo credit:

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  • What is the healthiest oil to cook with?

    By on July 30, 2018

    Which oil should you cook with? Do we really know or are we just responding to the latest trends? What you cook or place in the oil is far more important than the oil. That being said, there is evidence to support olive oil as the preferred oil and vegetable oil as that to be avoided. Make sure you choose olive oil

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  • Thoughts from our Physicians During Alzheimer’s Awareness Month

    By on June 20, 2018

    June is Alzheimer’s and brain awareness month. Two of our physicians share their thoughts on the topic. Dr. Barke: What’s the point of being tested? We can’t do anything about it anyways. This is the common thinking process when it comes to Alzheimer’s disease and memory problems in general. But, is it true? There is a growing body of evidence that

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  • Not Another Fad Diet?!

    By on June 18, 2018

    The American diet is not only lacking in essential omega 3’s but is also heavy in saturated and trans fat. After looking at the research, I too have jumped on this bandwagon and have been pleased to see improvements in my patients taking Omega 3 fatty acids.

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